High posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello buddies! How are you? How was the weekend? Ours was a great one. The youngsters had a number of good friend time, P had a basketball sport, I ...

1.9 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m wanting ahead to a low-key weekend after numerous ...

198: Longevity Targets, Power & Sustainable W...

Hello mates! I've a model new podcast episode stay and right this moment we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This ...

wanting again on 2025 and my targets for 2026

Trying again on the 12 months and sharing a few of the issues I’ll be engaged on in 2026. Hello buddies! How are you? I hope that you just’re having a tremendous week up to now. The children are ...

Plan out your targets for 2026

Sharing the small print for the well being planning class for those who’re spending this week getting your targets collectively for the New Yr! Hello mates! Comfortable New Yr!! I hope that the ...

Books from recently – The Fitnessista

Sharing a recap of the books I’ve learn recently and in the event that they’re price including to your assortment. Hello buddies! How are you? I hope that you simply’re having a beautiful morning. ...

The Christmas and New 12 months’s blur

Sharing just a little recap of vacation adventures and holly jolly enjoyable. Hello mates! How are you? How’s the week going? I hope that you just’re having an awesome one. It’s been a festive ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello buddies! How are you? I hope that your week is off to an ...

12.19 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess subsequent ...

The Fantasy of the “Good Mother”: How Self-Sac...

Someplace alongside the way in which, we had been offered a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear after I was youthful.A lie wrapped in devotion and ...