Reframing the Empty Nest: Discovering Your self Af...

Empty-nest season is sort of upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer time and is commonly crammed with dread and ...

Presently – The Fitnessista

Sharing a currently-type publish and what we’ve been as much as these days. Hello associates! How are you? How was the weekend? I hope you had an awesome one! We went as much as Phoenix for the ...

8.15 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, now we have NCL conferences, and our weekly dinner ...

189: why you are at all times drained (and what to...

Hello mates! I've a model new podcast episode dwell, and at the moment I’m diving right into a solo episode that I believe so a lot of you'll relate to: fatigue. We’re speaking about why you would ...

When Ought to You Get a DEXA Scan? Specialists Say...

Bone loss begins to speed up for all ladies of their mid-30s, so in the event you’re below 50 and assume DEXA scans and bone density issues don’t apply to you—maintain up.That is info you’ll need ...

Meal prep for youths and decreasing packaged snack...

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to highschool season. We’ve additionally made a mission to cut back packaged snacks, however I ...

My 10 yr beef-iversary – The Fitnessista

Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that the most effective consuming technique is the one which works for you. No shade or ...

Suppose Like an Athlete: The Mindset Anybody Can U...

I finished being an athlete a couple of years in the past, and it obtained me eager about what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please needless to say I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full yr of homeschool after ending ...

Friday Faves 8.8 – The Fitnessista

Hello pals! Pleased Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again at present! – and I used ...