Garmin’s new sleep tracker gives every week of b...

Sleep monitoring is nothing new in Garmin’s health watches, however the firm’s newest wearable is a devoted good sleep band. The Index Sleep Monitor gives week-long battery life with steady pulse ox monitoring for monitoring your blood oxygen saturation when you sleep.

Garmin’s tracker is worn on the higher arm — which ought to hopefully make it extra snug — the place it tracks a wide range of metrics: pores and skin temperature; gentle, deep and REM sleep phases; and variations in your coronary heart charge and respiration. The information is then mixed to supply an total customized every day sleep rating that may be seen within the Garmin Join app. For those who already use a Garmin smartwatch however don’t sleep with it in your wrist, the Index Sleep Monitor is designed so as to add the lacking metrics to the insights you’re already getting from the watch.

Pores and skin temperature monitoring offers you a greater concept of how your sleep atmosphere impacts the standard of your sleep, whereas flagging potential sicknesses indicated by temperature adjustments. This metric additionally extends to menstrual well being monitoring, with pores and skin temperature adjustments helpful for monitoring cycles, previous ovulation estimates and providing what Garmin describes as “improved interval predictions.”

Garmin’s Index Sleep Monitor may also monitor your vitality ranges, offering you with its “Physique Battery” measurements that advise you to take extra relaxation when the studying is coming in low. Once more, these insights ought to be extra correct and dependable when mixed with a suitable smartwatch worn throughout the day. The sleep band may also monitor your stress all through the night time, and contains a good alarm that makes an attempt to wake you gently throughout lighter sleep phases so that you’ll really feel much less drained.

The Index Sleep Monitor is offered in S-M and L-XL sizes and prices $170.