Hello mates! I’ve a model new podcast episode stay and right this moment we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.
This episode is your real looking, no-extremes roadmap to constructing habits that help power, power, resilience, and pleasure for the lengthy haul. In case you’re uninterested in all-or-nothing New Yr’s targets and need one thing that really sticks, this one’s for you!
Right here’s what we chat about:
- Why longevity targets matter greater than vainness targets (and easy methods to anchor your habits to a deeper “why”)
- The candy spot for each day motion, together with step depend targets that really help long-term well being
- Practical power benchmarks each lady ought to work towards for independence and resilience as we age
- The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
- How continual stress and nervous system dysregulation can stall therapeutic and influence long-term well being
- Each day and weekly nervous system practices that help restoration, digestion, and emotional resilience
- Longevity-focused diet pointers that prioritize protein, fiber, metabolic flexibility, and ease
- How you can habit-stack your means into sustainable change—with out overhauling your whole life
198: Longevity Targets, Power & Sustainable Well being Habits for the New Yr
This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this yr, however a long time from now.
Take a hear and inform me which longevity behavior you’re beginning with first .
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Detailed present notes right here: https://fitnessista.com/podcast
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