Sharing the small print for the well being planning class for those who’re spending this week getting your targets collectively for the New Yr!
Hello mates! Comfortable New Yr!! I hope that the whole lot goes nicely to this point. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally received a pet! We’ve got a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉
For myself, I figured I’d depend as we speak as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free move for the remainder of the week. Whereas a number of my every day routines will keep the identical, I nonetheless have some huge private, well being and health targets that I’m going to share right here tomorrow.
For as we speak’s submit, I needed to share a replay of the well being planning class that we did in December.
When you’ve been considering:
“I meant to take a seat down and plan this 12 months…”
“I wish to be intentional, however I’m already feeling behind…”
“I don’t wish to wing my well being once more in 2026…”
Take into account this your pleasant reminder that you just’re not late. You’re proper on time.
The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to suppose clearly about their targets.
When you missed the reside class, you’ll be able to nonetheless entry the complete replay and use it to create a customized, practical well being plan for the 12 months forward.
Simply add your email here and also you’ll routinely get the whole lot in your inbox.
Why Most Individuals Wrestle With Well being Objectives (It’s Not Self-discipline)
Each January, I see the identical sample.
Girls are motivated. They care. They wish to really feel higher.
However they don’t have a transparent plan that matches their physique and actual life.
That’s not a willpower downside…. it’s a planning downside.
Most individuals try to:
Do an excessive amount of directly
Comply with generic recommendation that doesn’t apply to them
Repair signs with out understanding the order of operations
This class was designed to vary that.
It’s not a couple of “new 12 months, new you” mindset.
It’s about readability, technique, and beginning in the precise place.
What You’ll Be taught within the Well being Planning Class Replay
Once you join, you’ll get quick entry to the complete workshop replay so you’ll be able to watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.
Inside the category, we stroll by way of:
– Easy methods to replicate on final 12 months with out judgment
– Easy methods to determine what’s really holding you again proper now
– Easy methods to set targets that assist hormones, vitality, sleep, and metabolism
– Easy methods to cease guessing and begin prioritizing
That is particularly useful for those who’re feeling caught, overwhelmed, or not sure the place to begin — even for those who already “know lots” about well being.
Creating Your Customized Well being Plan (With ChatGPT)
Some of the highly effective elements of this class is studying use ChatGPT as a tooll, to not exchange your instinct, however to assist it.
I stroll you thru :
Ask higher questions on your well being
Make clear subsequent steps based mostly in your signs and targets
Construct a plan that feels personalised and practical
Once you join, you’ll additionally get entry to the customized GPT I created, so you’ll be able to:
Construct your plan alongside the replay
Modify it as your physique and targets change
Revisit the framework anytime you want a reset
Consider this as a system you’ll be able to reuse as a substitute of a one-and-done workshop.
Add your info here and get evertyhing sent to you.
Why Watching the Replay Nonetheless Issues
Right here’s the factor I need you to recollect:
You don’t want to begin over.
You don’t have to do the whole lot directly.
And also you don’t have to drive motivation.
What you want is:
A transparent start line
A sensible plan
And confidence that you just’re transferring in the precise path
This class helps you zoom out, get grounded, and make intentional selections as a substitute of reacting to signs or defaulting to previous habits.
And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is commonly the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires further assist.
Able to Create Your 2026 Well being Plan?
When you missed the reside class in December – or for those who’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!
Once you join, you’ll obtain:
Speedy entry to the complete Well being Planning Class replay
The whole planning framework
A hyperlink to my customized GPT that will help you construct your personalised plan
Just add your info here and also you’ll obtain it in your inbox!
As I’m creating content material for the New Yr, I’d love to listen to one thing I might help with or something that you just’re battling proper now. Please go away a remark and let me know, or ship me an e mail gina@fitnessista.com topic CONTENT.
Have a tremendous day and I’ll see you quickly!
xo,
Gina
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