Hello associates! I’ve a model new episode stay and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: Methods to Remodel Your Life with Shelly Lefkoe
Right here’s what we talk about:
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The distinction between beliefs and patterns—and why it issues
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The 5 commonest limiting beliefs all of us carry
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How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage
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Why affirmations don’t work (and what really does!)
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A easy apply you should utilize anytime to launch unfavourable feelings
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Methods to assist children kind optimistic, empowering beliefs from the beginning
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Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!
Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her packages have reached over 150,000 individuals globally, and her work has been featured on the At this time Present, Leeza, and different media retailers. Her private imaginative and prescient is to rework the way in which individuals guardian. She believes that if we elevate a acutely aware era of kids, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet might be higher for everybody. She is the writer of parenting the Lefkoe approach – a guide for elevating assured children.
Join along with her on Instagram here and on her website here.
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Detailed present notes right here: https://fitnessista.com/podcast
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