You’ve made it to Week 4 of a budget eats meal plan! By now, your pantry is totally stocked, your kitchen’s operating like a well-oiled machine, and also you’ve acquired three full weeks of home-cooked dinners beneath your belt. This week wraps issues up with one other spherical of straightforward, satisfying meals—all nonetheless beneath $3 per serving.
As at all times, this plan is supposed to be versatile. You don’t need to observe it in actual order, and also you positively don’t must make all seven recipes if that doesn’t work in your week. Be at liberty to swap in one thing else, eat leftovers, or double up on a favourite.
Want to regulate parts or change meals? Our customization tool continues to be in beta, but it surely’ll allow you to make adjustments and generate a recent buying checklist. It’s not fancy, but it surely does the job.
And if you’d like slightly additional assist in the kitchen, every recipe has a step-by-step video tutorial on our website so you may observe together with confidence.
Make sure to discover the complete month of recipes, the pantry staples checklist, and our different weekly plans. Whether or not you’re right here for just some meals or the complete month, it’s straightforward to customise.
Word
This week’s meal plan is filled with taste! You’d be stunned by what you are able to do with our pantry staple spices and seasonings. This week, you’ll discover ways to make your personal fajita spice mix and methods to season selfmade sauces. Your meals will style higher and also you’ll spend much less cash, too.
Grocery Haul
Your closing grocery journey is generally made up of recent components and a few dairy and meat. All these pantry staples to procure in Week 1 are nonetheless pulling their weight, serving to you retain prices low and waste minimal.
Don’t neglect to obtain the Week 4 Shopping List PDF to take with you to the shop.
Receipt
Whole Spent: $137.49
Whole Servings: 52
Common Price Per Serving: $2.64
Week 4 offers you the very best serving depend of the month—and nonetheless is available in effectively beneath $3 per plate. This contains full family-style meals utilizing on a regular basis grocery retailer costs with no gross sales, coupons, or bulk offers.
Funds Saver
Large batch meals like baked ziti, casseroles, and pasta salads are key to stretching components and decreasing meals waste. You’ll see some overlap in components throughout recipes, and that’s by design—every merchandise does double obligation so nothing sits unused within the fridge.
The Recipes
Up above, you’ll see what every of this week’s dinners seems to be like plated. We’ve included a snapshot of the serving sizes and a brief video that reveals the meals in additional element. It’s useful to see the true quantity of meals you’ll be working with.
Right here’s a fast breakdown of the week:
Monday
This baked ziti seems to be and tastes prefer it comes from a elaborate Italian restaurant, but it surely’s surprisingly straightforward to make. And the ricotta and cream cheese topping takes this one excessive!
Best Baked Ziti Ever
That is significantly the Greatest Baked Ziti Ever. Your loved ones goes to like the selfmade meat sauce, and ricotta and cream cheese topping!
Tuesday
Say goodbye to ordinary rooster dinners with this rooster fajita recipe. With our selfmade spice mix, you don’t need to spend some huge cash to get a variety of taste! One other profit to creating your personal spice blends? You’re not getting preservatives and anti-caking brokers in your meals—extremely advocate!
Sizzling Skillet Chicken Fajitas
Take pleasure in scorching rooster fajitas, made in a single skillet in simply half-hour! Fajitas are at all times a straightforward weeknight dinner the entire household will love.
Wednesday
This pasta salad is a complete meal with hearty floor beef, cheddar cheese, and veggies. Southwestern taste mixed with easy and inexpensive components makes this one a daily go-to, particularly through the summer time months.
Cowboy Pasta Salad
Cowboy Pasta Salad is filled with beef, bacon, cheese, and veggies, all tossed in a fast selfmade creamy smoky salsa verde dressing.
Thursday
Gown up your customary rooster and rice dish with Mexican spices and gooey cheddar cheese. Prime with salsa and bitter cream so as to add slightly one thing additional with out a entire lot of additional effort.
One Pot Queso Chicken and Rice
Flip your queso cravings right into a full dinner! Queso Rooster and Rice is creamy, tacky, filled with taste, and made in only one pot.
Friday
This isn’t your canned Manwich sandwich! Floor beef is mixed with a flavorful tomato sauce and bell peppers for a straightforward, selfmade sloppy joe recipe that’ll make you loyal to the true factor!
Best Homemade Sloppy Joes
Improve your Sloppy Joes with actual components, veggies for texture, and toasted buns. This restaurant-worthy model is prepared in 45 minutes!
Funds Saver
For this week’s meal plan, two of the recipes name for salsa verde, so we purchased two 16-oz jars of salsa. When you’re wanting to avoid wasting cash, simply purchase one jar and a 7-oz can for the enchiladas as a substitute of shopping for a complete second jar.
Saturday
Spaghetti by no means seemed higher with this straightforward, lemon and herb rooster pasta. This recipe is gentle and recent and appears prefer it got here from an Italian restaurant, however with out the worth tag.
Lemon Herb Chicken Spaghetti
This straightforward recipe combines tender, lemon and herb rooster with recent tomatoes and olive oil for a lightweight and flavorful pasta dish.
Sunday
This isn’t your typical, bland enchilada casserole. The avocado cream sauce is made with salsa verde and jalapeño, which add a delicate kick of warmth whereas offering moisture.
Creamy Chicken Enchilada Casserole
This straightforward rooster enchilada casserole is made with a scrumptious avocado cream sauce that can have you ever making it time and again!
Make It Work for You
By now, you realize the drill. If life’s too busy for seven full dinners, skip one or two and revel in a leftovers night time. If one thing on the checklist doesn’t sound like your factor, sub in a favourite from earlier weeks.
Use the customization tool in beta to swap meals, change serving sizes, or generate a brand new buying checklist that matches your actual wants.
Funds Ideas & Notes
Rooster: Shopping for in bigger packs helps cowl a number of meals this week. Use any additional for lunches or freeze for later.
Tortillas: Utilized in a number of meals—fajitas, enchilada casserole, and whilst a backup for Sloppy Joes when you’re out of buns.
Pasta: Stocked up? Nice. If not, pasta continues to be one of many most cost-effective methods to make a filling meal.
Shredded Cheese: Used a number of occasions this week, so get a big bag or shred your personal from a block to save cash.
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