Are you continuously pushing via fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically seems like a luxurious we are able to’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we battle with it, how our mindset round relaxation is all unsuitable, and the small however highly effective methods we are able to combine it into our each day lives. We dive deep into the concept relaxation is just not one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals value, this dialog will change the best way you consider restoration. When you’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can allow you to reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you may cease operating on empty and begin feeling fueled, targeted, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you should use wherever to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible once you’re not being “productive.”
✅ You battle to flip off your mind at evening and get restful sleep.
✅ You realize you want extra relaxation, however don’t know easy methods to really make it occur.
✅ You’ve ever stated, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and operating on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 Tips on how to spot the warning indicators that you just’re operating on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, house, and sleep impacts your power.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to listing makes all of the distinction.
🎯 Tips on how to make relaxation a each day observe—even once you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration skilled, author, and yoga trainer. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace staff, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that provides sensible instruments to encourage and help psychological and bodily steadiness in all elements of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Recuperate and Work IN.
Be taught extra and observe with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Steadiness Follow for weekly insights and brief yoga-inspired lessons → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
Favored This Episode? Don’t Neglect to Subscribe!
Having fun with the podcast? Make sure that to hit that Subscribe button so that you by no means miss an episode stuffed with insightful conversations. And don’t overlook to go away us a evaluation—it helps extra individuals uncover the present! –Alison
Trending Merchandise
Match Simplify Resistance Loop Train Bands with In...
Ankle Resistance Bands, Ankle Bands for Working Ou...
ATIVAFIT Train Bike Foldable Health Indoor Station...
Adjustable Weight Bench for Full Physique Exercise...
